News Room

* New: Kiningham Training Fitness Classes at FRA

  *  New:  Kiningham Training Fitness Classes at FRA

Fitness Training Classes by Kiningham Training-Coming to FRA!!
Fitness4Everyone

Fitness4Everyone is a 45 minute Kiningham Training class that focuses on having fun with fitness. For the majority of the time, students do body weight exercises like: pushups, pull-ups, body weight squats, and everyone's favorite, the bear crawl. We also do a variety of runs and jumps. Some light weight lifting with medicine balls and rubber tubing is also included. This type of lifting is "natural lifting". This does not mean that we are going to try and set records in the bench press, instead we throw a medicine ball around. Join us for a fun workout while having a great time, using the outdoors as possible. (dress appropriately!)

Ages 13 years and up are welcome to join us.
Starts Saturday, April 13 at 9am at FRA OR
Thursday, April 25 at 5:45pm at FRA

Cost: Per Month $48.00
Daily Rate: $15.00

Print this page for a FREE TRAINING SESSION!

Sign up before April 13th & receive a FREE SHIRT!!

Fitness4Everyone is approved to use Self-Directed Day Service Funding
Need a minimum of 3 participants for the program to run.

REGISTER WITH SAM KININGHAM
Cell: 908-902-1824
Email: kininghamtraining@gmail.com

Family Resource Associates Inc.   A center of hope in Shrewsbury, NJ since 1979

35 Haddon Ave., Shrewsbury, NJ 07702 | info@frainc.org

135 Salmon Str, Brick, NJ 08723

312 Hance Ave., Tinton Falls, NJ 07724